Because dieting is so normalized in our culture, sometimes it can be hard to know if your struggles with food are enough to need treatment for disordered eating.
What Can You Drink During a Fast? (The Truth Most People Don’t Tell You)
Food freedom is liberating, but you're still surrounded by diet culture. Diet talk can strain your relationships, and your own sanity as you try to maintain a healthy relationship with food. This post shares two of my favorite strategies for helping my clients deal with unwanted diet talk.